Yoga and Its Benefits For Women

Ever thought a pose on a mat could be of benefit to your health? The benefits of yoga for women are many as it is the key to a long and healthy life. Western researchers have carried out several studies that have uncovered that women who practice yoga on a regular basis have a longer lifespan compared […]

The benefits of losing weight

Although losing weight is among many people’s goals, most of them are doing it to look better or fit in certain clothes. This notwithstanding there many more reasons to lose weight that are of great benefit to you. The following are some of the benefits of losing weight according to the 21 day flat belly […]