Best Exercise to Lose Weight According To Experts

It is no surprise that exercise is one of the best ways to lose weight. However, the main debate arises when considering the best exercise you need to undertake in order to be successful in your weight loss endeavors. There are various workout routines that health care and fitness experts have come up with to help in weight loss. Nonetheless, one main factor to consider when exercising is the aspect of enjoying the routine. In order to gain results from an exercise routine, experts advice that one takes on a routine that they actually enjoy.

Endurance training

Endurance type exercise has been known to be the best choice when you consider the best exercise to lose weight. You gain better results when it is done using moderate intensity and at a steady pace. The main rationale behind endurance type exercises is that you get to expend more energy compared to resistance training.

Resistance training

Essentially, resistance training has a major effect on your Basal Metabolic Rate (BMR). For instance, one session of resistance training leads to an increase in BMR for up to 48 hours subsequent to the exercise. When done for ten weeks, there is an increase in BMR that may assist in the long-term control of your weight at a cellular level. Nonetheless, this makes the tissue in the muscle denser compared to your fat tissue. Therefore, you may be required to eat a lot more protein in order to maintain the said muscle tissue.

High-Intensity Training

High-Intensity interval (HIT) type of training is another type of exercise that is carried out in short high-intensity bouts during an exercise session. This type of exercise is effective in providing fast changes to your metabolic function. In addition, you get to reduce body fat rapidly. Nonetheless, not many people are used to the gruelling nature of the fast high-intensity bouts that HIT enlists. Therefore, if you are not that agile, you should not go for HIT type of exercise.

Daily activities

Daily activities are also a great form of exercise to lose weight. You can choose to use the stairs as opposed to using the lift. You can also choose to walk to work in case you live close by your workplace. When doing activities at home, you can increase the level of activity. For instance, you can increase the number of hours you spend gardening or cleaning your home. In case you normally hire help to do your house chores, ensure you make time to do the house chores yourself as opposed to resting while the hired help does jobs that you can easily do.

Doing Exercises you love

When considering all these exercise routines you can use to lose weight, you should ponder one question. Can you keep u the exercise routine? Essentially, the main aim of exercising is to enjoy yourself as you seek to achieve your weight loss goals. It is common knowledge that you cannot sustain a behavior for long if you do not derive pleasure from the said behavior. It is true that losing weight is the main incentive and goal to the activity; however, human behavior is at times unpredictable. Therefore, you need to find out that particular exercise routine or activity that you like.

Most likely, you will always look forward to the said routine. Therefore, the results will be evident a lot faster compared to taking up a routine that is boring, tedious, and not interesting to you. When you find out what exercise you enjoy the most, weight loss will be evident rapidly; in addition, you will also realize other benefits that come with exercise apart from weight loss. You will have good health and an energetic body.