How to build up your intestinal flora naturally

How to build up your intestinal flora naturally

If you want to regulate your intestinal functions in a natural way without any medication, you have several options. There are a variety of different foods and complementary measures that can help you to maintain a healthy intestinal flora.

The consumption of certain foods has been shown to have a positive effect on the human intestinal flora. These primarily include products that contain probiotics.

These are microorganisms with which the intestinal flora can be built up naturally. Natural yoghurt without additional substances such as flavours or sugar is particularly probiotic.

If you do not suffer from lactose intolerance, you should therefore integrate natural yoghurt into your diet.

We also recommend consuming kefir: this healthy mushroom culture is poured over with milk in a container and kept in the refrigerator for several days. In direct comparison with yoghurt, kefir is even more digestible and ensures natural cleansing of the intestinal flora. As this product contains significantly less lactose and consists of living enzymes, it is particularly gentle, so that kefir is also suitable for people with irritable bowel syndrome.

Improve your intestinal flora with sauerkraut and special teas

Another way to naturally build up the intestinal flora in the form of nutrition is to name the regular consumption of sauerkraut. Accordingly, sauerkraut is characterized by an effective probiotic effect and maintains the intestinal flora demonstrably.

In the ideal case you do not fall back on usual finished products from the supermarket, but produce the sauerkraut yourselves. For this purpose you can easily mix different fresh cabbage varieties and ferment them with salt.

The use of vinegar and alcohol, on the other hand, should be avoided as these substances have a negative influence on the intestinal flora. There are also effective household remedies for a healthy intestinal flora when it comes to drinks.

Natural teas such as caraway, aniseed or fennel support digestion and are effective against flatulence. Tea infusions with coriander and anise have also proven to be particularly effective in building up the intestinal flora.

Exercise as a natural measure for an optimized intestinal flora

A disturbed intestinal flora can express itself in various physical consequences. These can be, for example, severe flatulence or nausea.

In addition to an adapted diet, there are other aspects that protect you from the corresponding consequences and promote the natural intestinal flora: Movement plays a decisive role in this.

You can optimise your digestion through regular sporting activities such as short morning running sessions. Exercise stimulates the human intestine and automatically improves the associated functions. On the other hand, those who sit stiffly in the office all morning often have to struggle with a disturbed intestinal flora and the unpleasant consequences.

Concluding remarks on the natural regulation of the intestinal flora

In summary, it can be said that you can take various measures to build up your intestinal flora in a natural way.

In contrast to drug treatment, you don’t have to worry about side effects and can choose the approach that suits you best.

The best results can undoubtedly be achieved by a targeted combination of conscious dietary change and regular exercise. If you follow all the tips listed, your intestinal flora will soon be regulated again and you can enjoy a higher quality of life.